Folic acid is not only for pregnancy, see how you can benefit from it



Many of us know that folic acid is only important for mothers to be. Studies shows that folic acid help to protect the baby from spina bifida and other neural tube defects.

Folic acids are form of synthetic B vitamin that everyone needs daily. They help our bodies make new cells also making it essential for good overall health.



Benefits

Fights disease

They will help you to fight against heart disease attack factors.

High blood pressure to be reduced.

Fight against colon cancer.

Powers the brain

If you suffer from concentrating at work or you are slightly become forgetful as you age, folic acid will help to power your brain and bring folic levels high.

Beauty booster

Folic acid have a look good and feel good factor in it.

Few months of consumption you will have a thick and healthy looking hair with shine and strength.

Helps maintaining healthy nails for feet and finger nails.

You will have a glowing skin with no pimples.

Helps with those who suffers from acne prone skin.



Helps to fight against anemia

When you are not pregnant or pregnant, you need to take 400 to 800 micrograms of folic acid everyday. This is safe because it is water soluble B vitamin.

You can take with or without food. It’s friendly not to cause other conditions maybe like ulcers.

You should not take folic acid if you have had allergies of folic acid. If you have any of these other conditions you may need to adjust a dose or test for folic acid use.

  • Kidney disease.
  • Hemolytic anemia.
  • Pernicious anemia.
  • Anemia that hasn’t been diagnosed by a doctor and confirmed with laboratory testing.
  • Have infection.
  • Or you are an alcoholic.



Nice thing about folic acid is that it’s an over the counter type of supplements.

If you have these side effects discontinue to use.

  • Flushing.
  • Nausea and loss of appetite.
  • Bloating.
  • Unpleasant taste in you mouth.
  • Sleep problem.
  • Depression.
  • Feeling excited or irritable.

These side effects are likely to appear but not serious. Check your health care before you decide to take them.

You can buy them at any pharmacy and are likely to be cheap depending with the brand.



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