Healthy pregnancy diet you need to know

Pregnancy is a very delicate and should be handled with care from what you will be acting to what you will be doing. Here in this article is only focusing on the diet/food to eat.

Pregnancy stages are divided into three stages namely first trimester, second and third trimester. Each trimester has its own development processes. These stages are used to determine how far and how your pregnancy is going.

The baby grows everyday but perfectly seen on developments every after three month even though you will be visiting the health care on monthly basis.

Food to eat

Eggs

  • This is a type of protein that is recommended for the development of the baby.

Fruits and vegetables

  • Recommended to eat various of them as they will help to boost metabolism.

Chicken, beef, turkey ang pork

  • These meats falls under lean protein and you also need them for your health

Dairy products

  • You are required to eat dairy products so that you will have enough of calcium advice is to eat only pasteurized products.

Salmon

  • This is type of Omega-3 to help your baby to develop eyes and brain. Do not eat too much as they mercury found on sea food can lead to loss of pregnancy.

Berries

  • Eat all berries family like strawberries and blackberries also raspberries because they have antioxidants, fiber and are healthy carbs.

Whole wheat

  • Eat food like  while grain bread and oats.

Avocado

  • Healthy essential oils to help you to relieve cramps and overall health.

Water

  • Drink recommended intake so that you can also have an improved blood flow and to produce blood for you and your baby.

As your pregnancy grows, you will tend to eat frequently because your baby is now big. You don’t have to eat large meals but at least eat snacks in between meals to keep healthy state in tact.

Snacks
  • Nuts
  • Beans
  • Greek yogurt
  • Tortilla with hummus and tomatoes
  • Warm milk with cinnamon
  • While wheat peanut butter toast and one fruit of your choice

There are food you should avoid in pregnancy even though old wife tales would say just eat.

Food to avoid
  • Caffeine, at least 2 cups a day and not every day
  • Sardines and tuna
  • Alcohol
  • Unpasteurized products such as blue cheese and feta cheese
  • Deli food like sausages and raw meats
  • Processed foods like ones in can

Nonetheless, enjoy your pregnancy and if you enjoyed reading this please also want to be updated on new things just fill inn the forms below. Please remember to like and rate the article if found interesting.

Source: Babycenter

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