Snoring is not by choice but can be by lifestyle. If you are sleeping in the same room with the person who snores can mean sleepless night for you. Some food causes someone to snore and snoring can make a person have sore throat or sore part just after the upper part of the mouth near tonsils.
There are natural remedies that aids to make a person sleeps peacefully and prevent snoring such as peppermint oil and goldenseal. This will help to unclog sinuses and heal sore throat which your airways will be open and sleep quietly but breathing.
It’s all about chest congestion or nasal congestion for a person to snore while sleeping. Goldenseal help much to prevent someone from snoring by relieving congestion in your nasal or chest.
For the cause of snoring night be a vitamin C deficiency, take vitamin C supplements or eat more of oranges to boost your immune system and helps with respiratory health.
Other things you can buy to drink is spearmint, this is an effective way to treat snoring caused by indigestion.
Did you know that being over weight also contribute to snoring? Well this is because of the excessive fat on your neck making it harder to breath properly especially when sleeping.
Smokers tend to snore too much than none smokers. This is because cigarettes irritates the lining of nasal cavities and throat which causes swelling, stop and quit smoking.
Ways of eating has to change, eat less potion of food just before bed time and eat at least 1 hour before bedtime
Food to eat
- Soy milk
These food will help to stop snoring of eaten most of the time.
Food to avoid before bedtime
- Dairy products
- Fatty meats
- Processed meats
- Lose weight
- Sleep on your side than facing down or up the roof
- Rise your head like maybe make use of slightly high pillows
- If you have allergies, treat them
- Avoid sedatives before bedtime