Have you been trying to conceive but with no luck? Have you been searching on internet to get the right food to eat and the ones you have to stop eating? Well here is the information that will help you rule out the problem.
5 Food to stop eating if you try to conceive
High mercury fish
Mercury can damage the nervous system, which means that consuming mercury-rich seafood like swordfish and tuna while pregnant could directly harm the fetus.
Eating high mercury fish before you’re pregnant could build up stores of mercury in your body, which could also affect the development of the baby’s nervous system.
Trans fats, which are found in foods like certain chips or microwave popcorns, baked goods made with shortening, and fried foods, can cause inflammation and insulin resistance, which lowers fertility.
Low fat dairy
Low fat milk, yogurt, and other dairy products may contain androgens, male hormones that get left in when fat is removed. These foods and drinks may spur your body to produce androgens, which can interfere with your menstrual cycle.
Unpasteurized soft cheeses
Cheeses like Brie, Roquefort, Camembert, and Gorgonzola have a higher risk of containing listeria, which can increase your risk for miscarriage.
Processed meat like lunch meat and hot dogs, as well as smoked fish, are also vulnerable to listeria contamination. If you want to eat deli meat, Fisher recommends heating it up until it’s steaming to kill bacteria.
5 Food to eat to improve fertility
Most people ditch the yolk in order to cut back on calories, but eating it can actually fuel your body with vitamin B and essential omega-3s. Folic acid is actually a B-complex vitamin that helps create red blood cells during pregnancy, which provides the ultimate conditions for an embryo to take hold. The omega-3s will also increase embryo health and assist in maintaining its development after conception.
Although they may be high in calories, avocados offer ample doses of vitamin K and potassium. Vitamin K assists your body with processing nutrients from other foods and supplements, whereas potassium helps regulate blood pressure.
Beans and Lentils
Everyone knows that beans and lentils are high in fiber, but they’re also high in protein, which can highly improve ovulation.
Citrus fruits like oranges and grapefruits some of the best sources for vitamin C. Grapefruits and oranges contain the polyamine putrescine, which some animal research has associated with the potential to improve egg and semen health.
Liver, particularly cow’s liver, is one of the most nutrient-dense foods on the planet. It’s loaded with fat-soluble vitamins, including vitamin A which is difficult to obtain elsewhere in the diet.