Powerful blueberry smoothie to help you lose belly fat while you gym



Have you been struggling to lose weight in a way that you need professional help? Sometimes there’s no need to join the gym. These days people have formed groups to run, jog and do some exercises in their local parks so join them.

While you still gyming, here is the powerful blueberry smoothie filled with beneficial nutrients to help you lose belly fat and entire body fat.



Ingredients

  • 1 cup of blueberry are filled with the highest fiber and Antioxidants.
  • Try to use low fat milk or silk milk even protein milk.
  • 1 fat of your choice from: Chia seeds, pumpkin seeds or hazelnuts even flaxseed.
  • Protein powder: 1 scoop and try plant based.

All these are filled with the following. 

Calories: 300 to 400

Fiber: 5 to 10 grams

Protein: 13 to 20 grams

Carbs: 40 to 60 grams

Healthy fats: 10 to 15 grams

Sugar: 36 grams or less

Note: stick to this formula for best results. 


Method

Now that you have ingredients and you know about nutrition, blend everything until they form a smoothie. Best way is to use frozen berries for that smooth taste.

Advice is to drink this smoothie after breakfast everyday. It won’t harm you but remember too much of something good is bad.



 

Look what other smoothie done by health lovers, Somizi vegetables and fruits smoothie.

 

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